JUST THE TIP #4472
Aim to lose no more than 2 lbs per week.
Losing weight slowly instead of all at once not only helps preserve muscle but it also gives you enough time to create exercise and eating habits that you can maintain for life.
Yup, you read that correctly…
Eating right and working out is something you have to do for the rest of your life to manage your weight so you don’t gain it back and more!
INDEED, THE HORROR!!!
Glossary: exercise, muscle, work out
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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