Weight Loss Tip: no.1897
Tracking your blood glucose levels even if you don’t have diabetes may be helpful in managing your weight.
Care to guess why?
Yup, when glucose rises from simple sugars, stress, inadequate sleep, or lack of exercise, insulin rises. And when insulin rises, excess glucose gets stored as body fat instead of getting burned for energy. Tracking your blood glucose levels can provide real-time data so you can make adjustments to what you eat and do so your blood sugar levels don’t remain elevated long enough for your cells to become more resistant to insulin, which can promote weight gain or make it more difficult to lose weight.
Weight Loss Tip
no.1897
Glossary: exercise
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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