Weight Loss Tip: no.90
Skip the bread basket when dining out.
Care to guess why?
Yup, restaurant dishes are typically higher in calories than those made at home. So by eating bread, the potential is there to add unnecessary calories that can increase the total calories consumed during the restaurant visit. Also, eating bread before veggies and protein elevates blood sugar and increases the production of insulin, which makes it more likely for the calories to get stored as fat instead of going toward use as immediate energy. Not eating the bread at all or saving it for last can prevent that situation from happening.
Weight Loss Tip
no.90
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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