Whether it’s a paper tracking the pounds you’ve lost, or a sheet logging how many times you’ve worked out during the week, or a picture of you showing off your progress, display it in a prominent place to rub what you’re doing in the face of all who’ll see it. Continue reading Just The Tip #1190
Use your hands to estimate portion size.
Care to guess why? Continue reading Weight Loss Tip: no.1752
Lower calorie intake with water.
Care to guess why? Continue reading Weight Loss Tip: no.82
Cardio machines are an excellent alternative to walking, running, or biking outside when doing so is made impossible by bad weather or safety concerns. Just be sure to use the machine right next to the only other person doing cardio when there are rows upon rows of empty treadmills or other equipment on the cardio deck.
People love that shit! Continue reading Just The Tip #530
Choose fun-size candy.
Care to guess why? Continue reading Weight Loss Tip: no.459
