JUST THE TIP #1190
Whether it’s a paper tracking the pounds you’ve lost, or a sheet logging how many times you’ve worked out during the week, or a picture of you showing off your progress, display it in a prominent place to rub what you’re doing in the face of all who’ll see it.
NOTE: If you ever get accused of hanging shit up to boast and put others down about their body, don’t be truthful in admitting that they’re 1000% right that’s why you’re doing it. Instead, say that the plastering of your compliance charts and progress photos everywhere they can be regularly seen is for the sole purpose of helping to motivate you to keep up the hard work. Exactly, LIE!!!
Glossary: motivation, work out
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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