Dumb Shit
With all the dumb shit I see in the gym, whether in person or on social media, it amazes me that there aren’t more cripples among us.
But while the number of wheelchair bound as a result of some terrible gym mishap is low, it’s giraffe pussy high the amount of motherfuckers who ask me “Why does my [insert body part] hurt so much?”
Well, I’m not a qualified medical professional so don’t take what I have to say for much, but your [insert body part] probably hurts because you’re doing dumb shit, motherfucker!!!
Want any other injury prevention tips?!?!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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