JUST THE TIP #2264

Start doing yoga.

Before you say that yoga is already part of your routine, that’s “yoga” as in Bikram yoga, Ashtanga yoga, or any of the other different styles. It absolutely is not in reference to Irish yoga, which you practice regularly by drinking so much alcohol that you pass out with your body in a strange position that it was never thought humanly possible to be flexible enough for. Anyway, while we’re on the subject of booze and you being a serious alcoholic, it’s as convenient a time as ever to share the National Drug and Alcohol Treatment Hotline number, which is 1-800-662-HELP (4357). It’s a free and confidential information service that’s open 24/7 and provides referrals to local treatment centers, support groups, and community-based organizations.

Call and get help with your problem!

Glossary: yoga

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Monster Longe

Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.

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