Patience

Patience: a person's ability to start a diet or exercise program and wait a week to lose a bajillion pounds or gain fuckloads of muscle before going ape shit and/or quitting because what they're doing clearly isn't working.

When it comes to the body changing, it seems like Veruca Salt is the matron saint of all those beginning their fitness journey.

You want it now!

Now, ain’t that about right?

If your definition of “now” is right now — like right this very minute — then you’re in for a world of bitter disappointment.

But if your definition of “now” is weeks and months away, then you probably need to pick up a dictionary because that time frame is not remotely close to what that word means.

…although that’s how long it takes to see results!

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