The One-Armed Man
One of my clients is learning how to do pull-ups. As part of her progression, she now performs assisted pull-ups with me holding her feet behind her, which is followed by a few sets of eccentric pull-ups. Anyway, today she had the bright idea to challenge me to do a pull-up, a subtle way of questioning my coaching.
That’s when I did pull-ups, but not just one pull-up like she asked me for.
Nah, I did multiple reps of them.
Oh, and here’s another tidbit:
THEY WERE ONE-ARMED!!!
Trust me, I do all the shit that I have you people doing.
I just do it better.
*smiley face with sunglassess emoji*
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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