
The Health Effects Of Eating Out

If the herpes sore above your lip is any indication, you already know one of the health effects of eating out. But given that you’re gaining weight and can’t seem to place your chubby little finger on where the pounds are coming from, it appears that you don’t know another.
Right?
Well, if you’re anything like the average American adult, you eat out a lot.
When I say that you eat out a lot, I mean as often as 4 to 5 times a week. Yeah, you can’t stand the taste of your own cooking that much!
While not having to eat your own cooking is good, what’s bad is that restaurant food is generally higher in calories, saturated fat, sugar, and sodium than home cooked food. That goes for the grub at chichi spots as much as at fast food joints. Compounding the poor nutritional content are the portion sizes, which are often worlds apart from the recommended serving size.
Still can’t see the problem with you going to such great lengths to avoid your own cooking, none of which I can blame you for?
Okay, let’s try this…
Eating just one meal away from home each week increases daily intake by about 134 calories and comes out to a weight gain of two extra pounds per year. Now you do the math if you eat out more frequently!
That, my friend, explains the mystery of your weight gain!!!
Now, I understand how important your appearance is so all you care about is what I told you about restaurant food fucking that up for you, but eating out has actual health effects. Continue reading The Health Effects Of Eating Out