Weight Loss Tip: no.431
Eat foods with high water content.
Care to guess why? Continue reading Weight Loss Tip: no.431
What Do Cramping Muscles After Exercise Mean?
What Do Cramping Muscles After Exercise Mean?
Q: What do cramping muscles after exercise mean? Are they a sign from the heavens above that I should stop working out? That would be a really huge bummer if they were. *fingers crossed* For the love of everything holy, please be a sign that this taking care of my body shit isn’t for me!!! *fingers crossed* Wait, did I just say that last part out loud? Oopsy! Continue reading What Do Cramping Muscles After Exercise Mean?
Weight Loss Tip: no.399
Weight Loss Tip: no.399
Juice cleanses don’t work in the long run.
Care to guess why? Continue reading Weight Loss Tip: no.399
Just The Tip #1190
JUST THE TIP #1190
Whether it’s a paper tracking the pounds you’ve lost, or a sheet logging how many times you’ve worked out during the week, or a picture of you showing off your progress, display it in a prominent place to rub what you’re doing in the face of all who’ll see it. Continue reading Just The Tip #1190
Are Smith Machine Squats Good?
Are Smith Machine Squats Good?
Q: When all the squat racks are occupied, the Smith machine usually isn’t so I’ll use it to squat. But other than that, I try to avoid the Smith machine as much as I do having sex with condoms. Is that something I should be doing? Continue reading Are Smith Machine Squats Good?
