The gym isn’t a gosh darn social club and smack dab in the middle of your workout isn’t the best time to have someone you don’t really give two shits about knowing try to talk your ear off about something you don’t really give two fucks about. Continue reading Headphones
noun [ab·duhk·shuhn]
movement of a limb away from the midline of the body — not to be confused with what happens when you get tired of noticing how easily people in the gym hook up and aren’t too discerning about who they leave with except for you and then resort to waiting in the parking lot to force an unsuspecting target to get into your car and go home with you because no exercise has yet to be created that’ll improve your face or personality enough to prompt them to agree to go with you as willingly as they would with anybody else.
Example of Abduction in a Sentence
I’m just a stupid client who doesn’t know shit about fitness and hired you to be my personal trainer based 100% on your Instagram photos and not on your level of knowledge so I’m not trying to say that you don’t know what the fuck you’re talking about but you’re wrong about what you just said about the shoulders going into external rotation when you do a dumbbell lateral raise and move your arms away from your body. You actually go into shoulder abduction!
Ummmmmm…there are better ways to secretly communicate to others at the gym that you’re into the swinger lifestyle than choosing a weight that’s too heavy and then swinging your entire body to perform dumbbell and barbell curls. Continue reading Just The Tip #2590
Your iron status is pretty bad.
Not only don’t you own a firearm to protect you and your family in the event that the zombie apocalypse finally happens and society descends into chaos with shit becoming more “every man for himself” than things already are but your intake of the essential mineral is also low because you’re not consuming enough or getting it from the right sources to meet the recommended daily amount.1General guidelines call for men to consume 8mg of iron per day and 18mg for pre-menopausal women. Iron requirements may be even higher for other individuals, such as pregnant women, non-meat eaters, those with certain medical conditions, like cancer, endometriosis, or heart failure, and participants of prolonged or intense activity that causes sweat or repetitive striking of the foot. People in those groups may require more iron than is needed by the average person due to poor absorption or increased loss. Depending on the circumstance, a supplement containing only iron or in combination with other ingredients may be of benefit to reach that higher intake but only after consultation with a doctor to make sure the pill or tablet doesn’t interact with any medication(s) you may be taking.
Neither of those things are good but luckily, they both have an easy solution! Continue reading Iron Food List
verb [trey·ning]
the act of performing physical activity that’s structured around what needs to be done to produce a specific and desired result in the near or distant future, such as shaving time off a 5K, biking more miles, bench pressing a certain amount of weight, doing pull-ups from a dead hang and no longer performing kipping pull-ups like a man who doesn’t have a shred of respect for himself, etc.
