My client is on another trip this week.
This time it’s not a work-related trip but a family vacation, which might as well be work-related considering all the work that goes into putting up with every family member’s bullshit!
Anyway, after numerous poor scale readings following trips, today’s check-in was a success just like last week’s.
How was she able to do this while on vacation?
The exact same way she did when she went out of town for work the week prior.
Yup, by packing food to bring with her that she knows the calorie content of and not going on vacation from the habits that have proved successful at home, such as being aware of everything that goes inside her mouth.
She was so on her game that she even texted me about how to account for the macros in a glass of wine, with me telling her that alcohol can count as either a carb or fat, as well as how she could go about doing the math.
And the end result of all that was weight loss even on a trip.
Look at her continuing to do the impossible!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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