Posted on by

Are Burgers Bad For Weight Loss?

Can You Eat Burgers On A Diet written in text with image of a woman holding a burger in one hand and looking at it with a puzzled look on her face while the index finger of her other hand rests on the corner of her mouth.

Are Burgers Bad For Weight Loss?

Can You Eat Burgers On A Diet written in text with image of a woman holding a burger in one hand and looking at it with a puzzled look on her face while the index finger of her other hand rests on the corner of her mouth.

Are burgers bad for weight loss?

On one hand, burgers are delicious and a good source of protein, iron, and vitamin B12.

But on the other hand, there’s the shitload of fat, cholesterol, sodium, sugar, and calories when you count the beef, bun, cheese, bacon, barbecue sauce, ketchup, mayo, and other toppings and condiments food scientists have played God with.

Considering that all of the things going against burgers contribute to weight gain, what you should do is pretty obvious when it comes to trying to lose weight.

And that pretty obvious something you should do is… Continue reading Are Burgers Bad For Weight Loss?

Posted on by

The Secret To Big Biceps

The Secret To Bigger Biceps written in text with image of a flexed cartoon arm.

The Secret To Big Biceps

The Secret To Bigger Biceps written in text with image of a flexed cartoon arm.

Some guys like me have bazookas for arms.

And some guys like you have pea-shooters.

That’s because there’s a secret to making the arms bigger.1You know how chicks say they’re working out their legs and give you the impression of working out the entire muscle group when they actually mean just the glutes? Well, guys say arms when they’re really talking about the biceps — not the entire arm with the inclusion of the triceps and forearms!

The secret to bigger arms is a secret so secretive that not too many know about the secret, which is the point of a secret. Lucky for you, no secret is safe from me divulging it, which is what I’m gonna do with arm training.2But unlucky for you, no secret being safe from me sharing it also means your S/O should be expecting an email with photos of you canoodling with someone who isn’t your S/O!

So let’s get to it, shall we?

Well, the secret is… Continue reading The Secret To Big Biceps

Posted on by

Carrot Nutrition Facts

Image of carrots and their nutritional values.

Image of carrots and their nutritional values.

Just in time for Easter Sunday, let’s talk about carrots, the vegetable we’ve all been lied into believing is the favorite and natural food of bunnies, an animal that’s depicted as egg laying in its use as the folkloric figure and symbol of the holiday.

Why on earth would you ever eat fucking carrots?!?!, you ask incredulously.

Good question!

Carrots = 🤮

But here’s the thing… Continue reading Carrot Nutrition Facts

Posted on by

What To Know About Protein Bars

What You Don't Know About Protein Bars written in text with image of a man holding a chocolate covered bar in one hand and his other hand covering his mouth with a look of surprise on his face.

What To Know About Protein Bars

What You Don't Know About Protein Bars written in text with image of a man holding a chocolate covered bar in one hand and his other hand covering his mouth with a look of surprise on his face.

Protein powder is a convenient option if you don’t have time to eat a meal. But what if you’re so busy that you can’t even find the time to pour powder and other ingredients into a vessel, fill it with liquid, shake or blend it, and then drink and clean up?

First of all, you’re not that busy!!!

Secondly, if you are that busy, that’s where protein bars come in!1YOU’RE NOT THAT BUSY!!!

Coming in a variety of types and flavors, protein bars are snack-sized bites of protein goodness that have the potential to help you reach your fat loss or muscle-building goals but there are some things to know that you probably don’t… Continue reading What To Know About Protein Bars

Posted on by

Healthy Easter Tips

Healthy Easter Tips

How To Enjoy Easter Sunday written in text with image of a young woman wearing rabbit ears and a bunny tailing looking back at the camera with an over-sized Easter egg in her hand.

So you’ve just settled on a totally inappropriate Easter Bunny costume for an Easter party you’re going to that’s going to have children all over the place because that’s who the holiday is really for.1What do rabbits have to do with Easter? More specifically, egg-laying rabbits that don’t exist?!?!

HOW THE FUCK WOULD I KNOW?!

Sheesh, people! I’m just a personal trainer, not a pagan symbolist!!! And as a personal trainer, I can only offer advice about how to go about celebrating the holiday while also being mindful of your weight, if you even care about all that fat you’re carrying, which is what I’m gonna do if you continue reading on! With your spring Halloween costume out of the way, all that’s left to lose sleep over is how you’re going to deal with the goodies.

So what should you do? Continue reading Healthy Easter Tips