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Is Program Hopping A Good Idea?

Program Hopping: Yes Or No? written in text with image of a woman with bunny ears peeking up from behind a counter.

Is Program Hopping A Good Idea?

Program Hopping: Yes Or No? written in text with image of a woman with bunny ears peeking up from behind a counter.

INSTRUCTIONS
This mini quiz makes it possible to determine if you should or shouldn’t program hop — i.e. dump a routine for a fancy new one that promises to do all sorts of crap that you think yours isn’t doing. To find out whether or not you should make the jump, read each question carefully. Then read all of the answer choices to each question and fill in the bubble that corresponds to the correct answer. If you have difficulty determining the correct answer to a question, then you have bigger problems in life than figuring out if you should program hop. Like, way, way bigger problems! Continue reading Is Program Hopping A Good Idea?

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The Health Benefits Of Dog Ownership

Dog Ownership And Heart Health written in text with image of a woman holding a brown puppy in her arms.

The Health Benefits Of Dog Ownership

Dog Ownership And Heart Health written in text with image of a woman holding a brown puppy in her arms.

A scientific statement published in Circulation, the ingeniously named medical journal of the American Heart Association, says that owning a dog might confer numerous cardiovascular benefits, such as reducing blood pressure, improving cholesterol, and lowering the risk of heart disease.1The name of the journal is ingenious because “circulation” not only has to do with the movement of blood throughout the body, which the heart is responsible for and is what the American Heart Association concerns itself with, but the word also has to do with the distributed number of copies of a publication, which the journal so happens to be. Genius, I tell ya!!!

…but ownership isn’t enough. Continue reading The Health Benefits Of Dog Ownership

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Why You’re Addicted To Donuts

Why You're Addicted To Donuts written in text with image of a kneeling woman eating a donut with one hand while holding a donut in the other hand.

Why You’re Addicted To Donuts

Why You're Addicted To Donuts written in text with image of a kneeling woman eating a donut with one hand while holding a donut in the other hand.

Some of us are on a first-name basis with weed, coke, booze, and other substances. They have a hold on us and won’t let go!

But not you.

Nope, not you!!!

You’ve been grinding hard on your diet for a month, a week, a day, and temptation is calling you…

…in the form of a donut.

Yes, you’re a donut junkie!

In fact, you’re a donut junkie who, if need be, is willing to whore out their orifices to get their mouth on what’s often the pastry equivalent of one.1Feel comforted by the fact that you’re not alone. Everyone likes donuts! Fuck, what’s not to like about donuts when you can practice your rimming skills on the ones with holes and the cream-filled ones bust all kinds of gooey goodness in your mouth?!?!

The problem with giving into your donut whoredom when a craving strikes is that one donut often turns into an entire dozen and then — BOOM!!! — you’re suddenly fat again. That sure would be a waste of grinding hard on your diet for a month, a week, a day.

So what are you to do?

Well, after recognizing that you have a problem and admitting it, one of the important steps to solving the problem is figuring out why it exists.

So let’s do that! Continue reading Why You’re Addicted To Donuts

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Coffee Before The Gym: 5 Benefits

The Benefits Of Coffee Before The Gym written in text with image of a woman drinking coffee in workout attire with her back to the camera.

Coffee Before The Gym: 5 Benefits

The Benefits Of Coffee Before The Gym written in text with image of a woman drinking coffee in workout attire with her back to the camera.

Before you blow your next paycheck on supplements to power you through your workout, you might want to take a look in your kitchen first.

Sure, it’s not exactly a pretty sight with the stack of dirty dishes in the sink, filthy countertops, and roaches all over the place, but look past that, primarily in the cupboard.

What do you see?

You see more roaches, of course!

Those buggers are EVERYWHERE!!!

But know what else you see?

Yeah, a can of coffee.

I wouldn’t be surprised if it’s empty and you just haven’t gotten around to throwing it away yet, but let’s say there’s actually coffee in there. Here’s why you should make some before your next workout! Continue reading Coffee Before The Gym: 5 Benefits

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What You Can Learn From Papa John

What You Can Learn From Papa John written in text with image of a hand holding a slice of pepperoni pizza.

What You Can Learn From Papa John

What You Can Learn From Papa John written in text with image of a hand holding a slice of pepperoni pizza.

Who remembers when John Schnatter of Papa John’s Pizza fame started trending in 2019 for saying he had over 40 pizzas in 30 days?

Yup, it was during an interview with WDRB News about his resignation from the company he founded and was CEO of after a series of controversies, one of which involved the use of a racial slur on a conference call!1 Fuck, you have a damn good memory! Anyway, for what it’s worth, Papa John may have been set up by his former best friend to take over the company. Ooooooooh, drama!

Seeing that you remember the incident like it just happened yesterday, care to know the valuable life lesson that can be learned from it? Continue reading What You Can Learn From Papa John