How To Have Fun Working Out

Working out isn’t as much fun as it looks in commercials trying to sell me gym memberships and fitness products.

– You, because you’re gullible

 

If you find working out boring, you may be tempted to want to blow your brains out all over the gym mirror walls.

…or, maybe, just stop going to the gym to work out because you don’t want to do us all a favor.¹Yeah, you could stop working out first before resorting to more drastic measures that we’d all be appreciative of, but that’s only if you’re inconsiderate.

Trust me, I get it.

Every moment of your life is like a scene from an action movie.

So to go from jumping out of helicopters to doing jump squats would make me want to blow out my brains, too!

Well, to make working out more exciting for you, I could tell you to

 

But instead of running down a bullet point list of things you can do to liven up your workout like this guide is supposed to, I’m not gonna tell you shit!

Know why? Continue reading How To Have Fun Working Out

Why on earth would you ever eat fucking grapes?!?!, you ask incredulously.⁣⁣⁣

Good question!⁣⁣⁣
⁣⁣⁣
Grapes = 🤮⁣⁣⁣

Like, sure, we all have our own kinks and no one should be shamed for them but who seriously gets off on performing anilingus on someone with a hemorrhoid flareup?!?!

…

Ohhhhhhhhhhhhhhh, you meant “grapes” as in the fruit and not the slang term for the swollen veins in the rectum!

Oops!!!

Honest mistake on my part!

Anyway, grapes are still = 🤮

But here’s the thing… Continue reading Grape Nutrition Facts

The Effects Of Stress On Health

Stress is your body’s emotional, mental, or physical response to any demand or threat that makes you feel frustrated, angry, or nervous.¹When the body perceives stress, cortisol is released into the bloodstream, resulting in a cascade of physiological and hormonal events that help launch an appropriate response to the demand or threat. Once that demand or threat has subsided, cortisol levels return to normal.

In small amounts, what’s known as acute stress can help you stay motivated to meet a project deadline so you don’t get fired, as well as activate the “fight-or-flight” hormones to give you the hysterical strength to lift a car off your child after you were irresponsible enough to leave them unsupervised for as long as you did.

But too much stress? Continue reading The Effects Of Stress On Health

Wines That Are Healthy For You

Responsible drinking is all the rage nowadays, so if you want to be a responsible drinker then you should probably choose a red wine.

Sure, white wines are usually lower in alcohol and calories than reds, but several flavonoids, polyphenols, and other antioxidant compounds that are more present in red wine are believed to reduce the risk of heart disease, lower cholesterol, ward off diabetes, prevent certain types of cancer, and slow the growth and formation of fat cells.

There are a variety of red wines on the market, so what follows below is a list of wines for you to choose from.¹Being that you lack a palette refined enough to discern notes, the list certainly isn’t based on taste, something that you won’t appreciate! Instead, in keeping in line with what this post is about, which is to make you a more responsible drinker, the ensuing list is comprised of the healthiest wine options in descending order of favorability!!! Continue reading Wines That Are Healthy For You

The Best Oils For Heart Health

As a fat, oils not only provide taste and texture but they also contain fatty acids that are key to several body processes, such as the production of hormones and absorption of vitamins and minerals. They also have health properties, like helping to lower cholesterol and blood pressure for a healthier heart. But those health benefits depend on the kind of oil you use.

So…ummmmmm…with all the different types of oil out there, how are you supposed to choose?

Say no more! Continue reading The Best Oils For Heart Health