Shaker Bottle

You know how you shrivel up and die every time you don’t drink a protein shake as soon as your workout is over?

Of course you don’t know about that because no such thing happens.

Contrary to the belief that makes you live in fear of not seeing gains if your workout ends and you eat a second, not a nanosecond, later, current research suggests that the body is prime for nutrients for as long as 24-72 hours after the termination of a workout.

Yes, nutrient timing, or the post-workout window, is a myth!

With that said that you don’t have to drink protein right away, a shaker bottle is something that you might want to place in your gym bag for a quick recovery meal before you go home and prepare something more elaborate. As to what to look for, there’s really nothing to it. Continue reading Shaker Bottle

Do you like bacon?

I know, it’s a stupid question because WHO DOESN’T LIKE BACON?!?!
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Bacon is yummy 😋 ⁣
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However, as yummy as bacon is, it can be bad for your weight because of the high calorie, sodium, and saturated fat content.

That being the case, you probably think you have to give bacon up to lose weight.

That’s where you’re wrong, buddy.

WRONG!!! Continue reading Bacon Nutrition Facts

Are You Using The Right Tool For The Job?

A hammer is a tool with a heavy metal head that’s used to break things and drive in nails. A nail is a metal spike that’s driven into things by use of a hammer banging onto its broadened flat head.

A screw is a spiral-threaded metal pin that pierces things by use of a screwdriver fitting into its slotted head and then being turned. A screwdriver is a tool with a cross- or star-shaped tip that’s used to fit into the head of a screw to turn it and pierce things.

As we can see, a hammer and screwdriver are two different tools for two different jobs.

Sure, you can hammer a screw, but why do that when you can just get the right tool?¹While hammering a screw will get the fastener into the material, the hold won’t be as secure, as the threads will tear away everything around them as the screw is pounded down, leaving nothing firm for the fastener to grab onto. That is, if the screw doesn’t break first because screws aren’t designed to be strong enough to be pounded on!
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When it comes to weight loss, too many are banging screws with hammers by trying to use exercise and physical activity to burn fat when the right tool for the job is…⁣ Continue reading Are You Using The Right Tool For The Job?

Do Weight Loss Supplements Work?

Do weight loss supplements work?

To answer your question, let’s just put it like this…⁣

There’s nothing on God’s green earth that’s going to lose weight for you if you’re not in a calorie deficit. And if you are in one, what’s the point of taking something to do what the deficit is already doing, which is making you lose weight?

Nevertheless, because you have your mind made up on shelling out cash for shit you don’t need, below is a list of some of the popular weight loss substances for you to choose from. Continue reading Do Weight Loss Supplements Work?

Why You Should Love The Process

Love the process.

You read that right, LOVE THE PROCESS!!!
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What’s so hard to understand about that?!?!⁣ Continue reading Why You Should Love The Process