Category: ETC.

Recommended For Your Viewing Pleasure

I know you have high hopes of watching that vid you bookmarked on one of the many free streaming porn sites you frequent but if there’s one video you should watch today, it’s this one.

The video brings home a point that I try to impress upon those of you who were crazy enough to hire me, as well as what I spend a lot of my time writing about in my blog and elsewhere to you freeloaders.

What’s that?

That you need to spend waaaayyyyy more energy and focus on your fucking nutrition than what you’re currently expending if you want to see true progress. Exercise sculpts and shapes the body so there’s something presentable when you strip the fat off, with weight training preventing you from becoming a smaller version of yourself. But it’s proper nutrition that actually removes that fat — NOT exercise. I’ve written about this HERE and HERE and HERE. But if you can’t be bothered to read all of that brilliance, just scroll back up and watch the 5-minute video.

After you do that, your freak ass is free to do whatever you want to do with yourself to that bookmarked vid you’re just dying — DYING!!! — to get to.

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Monster Longe

Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.

Latest posts by Monster Longe (see all)

• How To Eat Healthy During Thanksgiving - November 20, 2024
• Weight Loss Tip: no.2620 - November 20, 2024
• Is Going To The Gym Once A Week Enough? - November 19, 2024

Basic Advice

I just have basic advice for you that you can not only apply to your fitness pursuits but also everything else in life.

*ahem*

STOP BEING FUCKING LAZY!!!

That bit of sage wisdom relates to a lot of things, like the practice of using someone else’s meal plan and expecting similar results instead of, I don’t know, calculating YOUR OWN nutritional needs and populating YOUR OWN meal plan with foods to meet those needs (or just paying someone to do it for you).

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Monster Longe

Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.

Latest posts by Monster Longe (see all)

• How To Eat Healthy During Thanksgiving - November 20, 2024
• Weight Loss Tip: no.2620 - November 20, 2024
• Is Going To The Gym Once A Week Enough? - November 19, 2024

I’m Always Right

A client and I had a dust-up a few weeks ago due to her doing the normal female thing of reading too much into shit.

Don’t worry, our torrid love affair is back on now (I’m too irresistible to leave). Anyway, a couple of days after our knock ’em, sock ’em spat, she told me that she happened to come across an article relating to the things that successful people do. One of those things that successful people do is something that I’ve told her numerous times that she’s not guilty of doing, which is what eventually led to our argument after I called her out on her bullshit for the umpteenth time. So, in a roundabout way, she basically admitted that I was right.

Me being right?!

NO SHIT!!!

Well, other than for admitting I was right without having to actually say so, she also forwarded me the article she read with the idea that some of you may find it as beneficial as she did. So I’m passing it on to you. Why? Because you may also find some benefit from it?

Don’t be fucking stupid!

I’m including the link to better give the impression that this post is geared towards your betterment so I can more effectively hide the ulterior motive of my relaying this story, which is to convey that I’m always right, which should save you from embarrassing yourself if you try to question me, which, when you think about it, is indeed educational.

So click HERE to find out what the mentally strong do. It’s a 5-minute read. If, for some reason, 5 minutes is too long to exercise your literacy because you’re too pressed for time, you can do the extremely illogical thing and watch a 15-minute video by the article’s author.

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Monster Longe

Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.

Latest posts by Monster Longe (see all)

• How To Eat Healthy During Thanksgiving - November 20, 2024
• Weight Loss Tip: no.2620 - November 20, 2024
• Is Going To The Gym Once A Week Enough? - November 19, 2024

Dumb Shit

With all the dumb shit I see in the gym, whether in person or on social media, it amazes me that there aren’t more cripples among us.

But while the number of wheelchair bound as a result of some terrible gym mishap is low, it’s giraffe pussy high the amount of motherfuckers who ask me “Why does my [insert body part] hurt so much?”

Well, I’m not a qualified medical professional so don’t take what I have to say for much, but your [insert body part] probably hurts because you’re doing dumb shit, motherfucker!!!

Want any other injury prevention tips?!?!

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Monster Longe

Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.

Latest posts by Monster Longe (see all)

• How To Eat Healthy During Thanksgiving - November 20, 2024
• Weight Loss Tip: no.2620 - November 20, 2024
• Is Going To The Gym Once A Week Enough? - November 19, 2024