Basic Advice
I just have basic advice for you that you can not only apply to your fitness pursuits but also everything else in life.
*ahem*
STOP BEING FUCKING LAZY!!!
That bit of sage wisdom relates to a lot of things, like the practice of using someone else’s meal plan and expecting similar results instead of, I don’t know, calculating YOUR OWN nutritional needs and populating YOUR OWN meal plan with foods to meet those needs (or just paying someone to do it for you).
