Skipped a few training days?
Fell off the wagon and ate shit you had no business eating?
Completely failed at this fitness thing sometime in the past?
Well, you’re certainly in the right place for advice!
Here’s what ya do…
Rather than take your fuckup as a momentary setback, just save yourself the time and trouble and don’t try again.
Learn your lesson that whatever the fuck you wanted to do just isn’t cut out for you.