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January

January

noun [jan·yoo·er·ee]
1. a month in the Julian and Gregorian calendars that’s the ONLY time of the year when all goals can be started. see also: LOGICAL

2. when regular members of a gym have the majority of their monthly fees for the entire year subsidized by people who pay for gym memberships they’ll never use again after a few weeks because they’re still in the Christmas spirit of giving. see also: UNDERAPPRECIATED

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Spotting

spot

verb [spot]
1. to provide assistance in the performance of an exercise while telling the lifter that it’s all them when in fact it’s not all them because you’re getting more of a workout moving the waaaayyyyy tooooooooo heavy weight for them than they are. see also: BENCH PRESS

noun [spot]
2. the only acceptable time when a macho, macho man will allow another macho, macho man to tea bag him like during the bench press or ride him from behind like during squats, at least in public. see also: HOMOEROTIC

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