squats
noun [skwots]
1. one of three exercises in addition to bench press and deadlifts that can sum up the merit of your training program based on whether or not it’s included because no one — ABSOLUTELY NO ONE!!! — can get freakishly big and strong without it. see also: WRONG
2. the exercise movement that you do in the gym that people who look much, much worse than you feel overly qualified to offer unsolicited advice about. see also: BUTTINSKY
3. must be performed on the Smith Machine with a squat pad on the bar while wearing a headband, exercise gloves, a weightlifting belt, and knee sleeves. see also: BADASS
