JUST THE TIP #1885
Go topless.
That’s right…
The next time you make a sandwich at home or order one while dining out, save yourself a couple calories by having it made without the top piece of bread.
Anyway, it’s good of you to have known the advice wasn’t going to call for you to walk around without a shirt on because you have so much fucking weight to lose and no one can possibly want to see your body. Hallelujah for self-awareness!!!
Glossary: calories
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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