JUST THE TIP #4753
Before receiving a spot from a stranger in the gym, be sure to run down a list of reasons why they’re going to end up lifting more of the weight than you are.
You know, stuff like how you’re dealing with an injury…or coming back from a break from the gym…or just worked a double shift…or had a poor night’s sleep…or that you present as male but because you were actually born as a cis woman, you don’t have the muscle mass and strength of a biological man and your hormone replacement therapy hasn’t kicked in yet.
Yeah, stuff like that most certainly won’t make them hate you for interrupting their workout for bullshit!
Glossary: gym, muscle, spot, workout
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
Latest posts by Monster Longe (see all)
- Just The Tip #4441 - May 5, 2026
- Just The Tip #400 - May 4, 2026
- Just The Tip #3017 - April 30, 2026
