Do It For The After Selfie

The amount of people I see at commercial gyms who look the same year after year after bleepin’ fucking year!

You’re obviously doing something wrong.

Ummmmmm…you might want to figure it out.

But that’s just me being foolish because I’m foolish like that.

So never mind me!

Continue doing what you’re doing, baby.

Don’t push yourself.

Or seek help.

Just carry on in the gym as usual.

Then when you’re done with your workout or, fuck, right smack dab in the middle of it, snap another gym selfie — oops, I mean “progress photo” — in addition to the shitload of photographic artistry you’ve captured throughout the day at such exotic locales as in front of your bathroom mirror!

Go ahead, don’t be shy!

YOU KNOW YOU WANT TO!!!

After all, the gym to you is nothing but a modeling shoot location!

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Monster Longe

Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.

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