tomorrow
noun [tuh·mawr·oh]
a period in time removed from the present when new exercise programs and diets will begin rather than the person in pursuit of change doing the unthinkable and just starting immediately. see also: NEVER
But…You…Just…Said…
But…You…Just…Said…
A study last week found that eating three or more eggs a week may increase the risk of heart disease and early death, which flies in the face of research that says the opposite, with egg yolk having a host of benefits that include helping to raise HDL (i.e. healthy cholesterol) levels.
…
The fuck?!?!
But isn’t that the case with ALLLLLLLLLLLLLLLL studies? One study says one thing. Another comes along that completely shits on what the other study said. Then another shits on that and agrees with the first study. Then another study comes and shits on the first and third in support of the second. And the cycle goes on and on as study after study is published that says contradictory shit.
So what gives?!?!
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
Latest posts by Monster Longe (see all)
- Just The Tip #4441 - May 5, 2026
- Just The Tip #400 - May 4, 2026
- Just The Tip #3017 - April 30, 2026
Mission: Impossible 2
Mission: Impossible 2
My client is on another trip this week.
This time it’s not a work-related trip but a family vacation, which might as well be work-related considering all the work that goes into putting up with every family member’s bullshit!
Anyway, after numerous poor scale readings following trips, today’s check-in was a success just like last week’s.
How was she able to do this while on vacation?
The exact same way she did when she went out of town for work the week prior.
Yup, by packing food to bring with her that she knows the calorie content of and not going on vacation from the habits that have proved successful at home, such as being aware of everything that goes inside her mouth.
She was so on her game that she even texted me about how to account for the macros in a glass of wine, with me telling her that alcohol can count as either a carb or fat, as well as how she could go about doing the math.
And the end result of all that was weight loss even on a trip.
Look at her continuing to do the impossible!
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
Latest posts by Monster Longe (see all)
- Just The Tip #4441 - May 5, 2026
- Just The Tip #400 - May 4, 2026
- Just The Tip #3017 - April 30, 2026
Chin-Up
chin-up
noun [chin·uhp]
an exercise that some unimpressive arms having motherfucker will try to tell you is better for arm development than direct arm work so you too can have as unimpressive arms as them. see also: SABOTAGE
MORE WORDS
Today I Found Out
Today I Found Out
After months of work trips and disappointing scale readings the following week, one of my clients found out today that it is indeed possible to travel and still lose weight without gym access and less than stellar food choices.
All she had to do was pack a jump rope and some items from her meal plan. Beyond that, she had to actually make use of the jump rope for the minutes she was prescribed and only order shit at restaurants that fit into the remaining calories she had to play with.
And what happened as a result?
This morning she reported a lower number on the scale after a few days away from home and conditions that weren’t ideal.
Yeah, I know, talk about doing the unbelievable!
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
Latest posts by Monster Longe (see all)
- Just The Tip #4441 - May 5, 2026
- Just The Tip #400 - May 4, 2026
- Just The Tip #3017 - April 30, 2026
