chin-up
noun [chin·uhp]
an exercise that some unimpressive arms having motherfucker will try to tell you is better for arm development than direct arm work so you too can have as unimpressive arms as them. see also: SABOTAGE
Today I Found Out
Today I Found Out
After months of work trips and disappointing scale readings the following week, one of my clients found out today that it is indeed possible to travel and still lose weight without gym access and less than stellar food choices.
All she had to do was pack a jump rope and some items from her meal plan. Beyond that, she had to actually make use of the jump rope for the minutes she was prescribed and only order shit at restaurants that fit into the remaining calories she had to play with.
And what happened as a result?
This morning she reported a lower number on the scale after a few days away from home and conditions that weren’t ideal.
Yeah, I know, talk about doing the unbelievable!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
Latest posts by Monster Longe (see all)
- Weight Loss Tip: no.3745 - November 25, 2024
- Exercise Gloves - November 24, 2024
- How To Eat Healthy During Thanksgiving - November 20, 2024
Your Goals
I have a funny for you.
Are you in the mood for one?
I know, stupid question! Like, who’s NEVER in the mood for a good laugh?!?!
*ahem*
What do you call your hopes, dreams, and aspirations?
The hopes, dreams, and aspirations you talk about but do absolutely nothing to reach because you don’t have enough time, money, or whatever other bullshit you can come up with?
Yeah, those hopes, dreams, and aspirations!
What do you call them? Continue reading Your Goals
A Baffling Turn Of Events
A Baffling Turn Of Events
So Brittany Dawn is the most recent online coach busted for scamming people.
It’s been days since she was busted and I’m still baffled at how she wasn’t a competent coach and why there wasn’t some way for us to have known that sooner.
Not that physical appearance is a barometer of one’s knowledge or ability to train someone else, but it sure would’ve helped a bunch if she looked like she’s never worked out worth a damn, which could’ve been given away by a total lack of muscle development so she looked E-X-A-C-T-L-Y like the type of person who goes to the gym for the express purpose of taking pics and videos of themselves working out without actually working out.
Too bad she didn’t look anything like that.
So yeah, her being outed as a fraud who doesn’t know shit is baffling indeed!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
Latest posts by Monster Longe (see all)
- Weight Loss Tip: no.3745 - November 25, 2024
- Exercise Gloves - November 24, 2024
- How To Eat Healthy During Thanksgiving - November 20, 2024
Detox
detox
verb [dee·toks]
to engage in the health practice of emptying a wallet of filthy cash, which is teeming with thousands of microbes like bacteria and fungi, plus traces of illegal drug residue. see also: GULLIBLE
