Questions To Ask Before Starting A Diet
There’s no shortage of diet plans out there but which one is right for you?
If you’re like most people, you’ll decide on a diet plan by picking whatever diet is trendy at the moment. So the diet that your friend is doing and trying to get you to do too, you’ll probably give it a shot just to get them to finally shut the fuck up about it. Or the one your coworker is following whose appearance is to the point it has people in senior leadership positions doing the calculus on whether or not it’s worth the risk of a sexual harassment charge to dangle the carrot of career advancement in exchange for sexual favors. Or maybe the one everybody online is doing and you’re too much of a lemming not to do also.
Whatever the diet is that you choose, the truth of the matter is that basically almost any diet will work for weight loss as long as it’s built on the scientific principle of a negative energy balance, or calorie deficit.
That is, any diet that’s built on that scientific principle will work so long as you actually follow the diet through!
The problem is that not all diets are created equal, as the means by which the required calorie deficit is achieved may be deleterious to your health and wellbeing and may involve any number of things that affect your adherence. That’s why before starting a new diet, you need to ask yourself a few key questions to help decide if the diet you want to do is right for you. Continue reading Questions To Ask Before Starting A Diet
