Wines That Are Healthy For You

Responsible drinking is all the rage nowadays, so if you want to be a responsible drinker then you should probably choose a red wine.

Sure, white wines are usually lower in alcohol and calories than reds, but several flavonoids, polyphenols, and other antioxidant compounds that are more present in red wine are believed to reduce the risk of heart disease, lower cholesterol, ward off diabetes, prevent certain types of cancer, and slow the growth and formation of fat cells.

There are a variety of red wines on the market, so what follows below is a list of wines for you to choose from.¹Being that you lack a palette refined enough to discern notes, the list certainly isn’t based on taste, something that you won’t appreciate! Instead, in keeping in line with what this post is about, which is to make you a more responsible drinker, the ensuing list is comprised of the healthiest wine options in descending order of favorability!!! Continue reading Wines That Are Healthy For You

The Best Oils For Heart Health

As a fat, oils not only provide taste and texture but they also contain fatty acids that are key to several body processes, such as the production of hormones and absorption of vitamins and minerals. They also have health properties, like helping to lower cholesterol and blood pressure for a healthier heart. But those health benefits depend on the kind of oil you use.

So…ummmmmm…with all the different types of oil out there, how are you supposed to choose?

Say no more! Continue reading The Best Oils For Heart Health

What Should You Do: Skip Breakfast Or Eat The Donut?

You just woke up and you’re either hungry as fuck or know you will be soon if you don’t eat.

But wait, it’s 6:45 am and your job that you’re supposed to be at by 7 am is a 45-minute commute. Should you grab a donut from some coffee shop along the way or just say fuck it and try not to get to work any later than you have to? Continue reading What Should You Do: Skip Breakfast Or Eat The Donut?

Are Burgers Bad For Weight Loss?

Are burgers bad for weight loss?

On one hand, burgers are delicious and a good source of protein, iron, and vitamin B12.

But on the other hand, there’s the shitload of fat, cholesterol, sodium, sugar, and calories when you count the beef, bun, cheese, bacon, barbecue sauce, ketchup, mayo, and other toppings and condiments food scientists have played God with.

Considering that all of the things going against burgers contribute to weight gain, what you should do is pretty obvious when it comes to trying to lose weight.

And that pretty obvious something you should do is… Continue reading Are Burgers Bad For Weight Loss?

The Secret To Big Biceps

Some guys like me have bazookas for arms.

And some guys like you have pea-shooters.

That’s because there’s a secret to making the arms bigger.¹You know how chicks say they’re working out their legs and give you the impression of working out the entire muscle group when they actually mean just the glutes? Well, guys say arms when they’re really talking about the biceps — not the entire arm with the inclusion of the triceps and forearms!

The secret to bigger arms is a secret so secretive that not too many know about the secret, which is the point of a secret. Lucky for you, no secret is safe from me divulging it, which is what I’m gonna do with arm training.²But unlucky for you, no secret being safe from me sharing it also means your S/O should be expecting an email with photos of you canoodling with someone who isn’t your S/O!

So let’s get to it, shall we?

Well, the secret is… Continue reading The Secret To Big Biceps