Just in time for Easter Sunday, let’s talk about carrots, the vegetable we’ve all been lied into believing is the favorite and natural food of bunnies, an animal that’s depicted as egg laying in its use as the folkloric figure and symbol of the holiday.
Why on earth would you ever eat fucking carrots?!?!, you ask incredulously.
Good question!
Carrots = 🤮
But here’s the thing… Continue reading Carrot Nutrition Facts
Protein powder is a convenient option if you don’t have time to eat a meal. But what if you’re so busy that you can’t even find the time to pour powder and other ingredients into a vessel, fill it with liquid, shake or blend it, and then drink and clean up?
First of all, you’re not that busy!!!
Secondly, if you are that busy, that’s where protein bars come in!1YOU’RE NOT THAT BUSY!!!
Coming in a variety of types and flavors, protein bars are snack-sized bites of protein goodness that have the potential to help you reach your fat loss or muscle-building goals but there are some things to know that you probably don’t… Continue reading What To Know About Protein Bars
So you’ve just settled on a totally inappropriate Easter Bunny costume for an Easter party you’re going to that’s going to have children all over the place because that’s who the holiday is really for.1What do rabbits have to do with Easter? More specifically, egg-laying rabbits that don’t exist?!?!
HOW THE FUCK WOULD I KNOW?!
Sheesh, people! I’m just a personal trainer, not a pagan symbolist!!! And as a personal trainer, I can only offer advice about how to go about celebrating the holiday while also being mindful of your weight, if you even care about all that fat you’re carrying, which is what I’m gonna do if you continue reading on! With your spring Halloween costume out of the way, all that’s left to lose sleep over is how you’re going to deal with the goodies.
So what should you do? Continue reading Healthy Easter Tips
INSTRUCTIONS
This mini quiz makes it possible to determine if you should or shouldn’t program hop — i.e. dump a routine for a fancy new one that promises to do all sorts of crap that you think yours isn’t doing. To find out whether or not you should make the jump, read each question carefully. Then read all of the answer choices to each question and fill in the bubble that corresponds to the correct answer. If you have difficulty determining the correct answer to a question, then you have bigger problems in life than figuring out if you should program hop. Like, way, way bigger problems! Continue reading Is Program Hopping A Good Idea?
A scientific statement published in Circulation, the ingeniously named medical journal of the American Heart Association, says that owning a dog might confer numerous cardiovascular benefits, such as reducing blood pressure, improving cholesterol, and lowering the risk of heart disease.1The name of the journal is ingenious because “circulation” not only has to do with the movement of blood throughout the body, which the heart is responsible for and is what the American Heart Association concerns itself with, but the word also has to do with the distributed number of copies of a publication, which the journal so happens to be. Genius, I tell ya!!!
…but ownership isn’t enough. Continue reading The Health Benefits Of Dog Ownership
