How To Be A Weight Loss Success Story

Wanna know how to lose weight?

Well, lemme tell you a story… Continue reading How To Be A Weight Loss Success Story

Sodium And Weight Gain

Saltiness is ruining your life.

Whoa there, grumpy!!!

While you’re well within your rights to take those two middle fingers out of their holster for thinking I’m going to talk some dumb shit about how you should be nicer to people to expand your social circle to increase networking opportunities for greater outcomes in your professional career, I’m most certainly not going to talk some dumb shit like that!

No, I’m talking about how your life is being ruined by all the weight you’re gaining from the packaged and processed food you live on that’s loaded with sodium!¹Sodium is most commonly found in table salt as sodium chloride (NaCl) but other sources include monosodium glutamate (MSG), sodium nitrite, sodium saccharin, and baking soda. In total, the average American eats 3500 mg of sodium per day, with 75 percent of it coming from processed foods and restaurant meals. Compare that intake to the recommended daily intake of less than 2300 mg.

As is most commonly known about sodium, it makes you retain water, which leads to temporary water weight. But sodium being one of the causes for fluctuations on the scale isn’t the only effect it has on weight.

Nope! Continue reading Sodium And Weight Gain

Is Healthy Food More Expensive?

The number one reason people give for why they don’t eat healthy food is because it’s too expensive. So how true is it?

*drum roll*

Healthy food costing more than unhealthy food is very true!

Well, sorta… Continue reading Is Healthy Food More Expensive?

How To Have A Healthy Valentine’s Day

Valentine’s Day is just around the corner. And whether you’re in an exciting new relationship or in a long-term one where all the thrill is gone, you’re expected to do some type of romantic shit.¹Psst…Valentine’s Day is February 14th, just in case you didn’t know. As for your wedding anniversary, significant other’s birthday, and other supposedly important dates, I’m not privy to that information so I can’t help ya!!!

Thanks to clever marketing about what constitutes romance and should be expected on V-Day, doing some type of romantic shit boils down to sweets and dinner.

But, ummmmm, there’s your diet…

How are you to show your love for your partner without fucking that up?!

By doing the following!²Oh, and you’re also in this predicament because you don’t challenge social norms and conventions, you damn sheep! Continue reading How To Have A Healthy Valentine’s Day

Super Bowl Food Facts

Today is the day of the Super Bowl, the title game for the sport of American football, which is logically played with very little use of the feet.¹This is in stark contrast to the sport of football that’s enjoyed by the rest of the savages around the world, as those filthy savages play it with the exclusive use of their feet because they aren’t civilized enough yet to use their hands.

The contest sees teams from the National Football League vie for the world championship.²Even though there’s absolutely no global element to the game because all the teams in the league are North American-based, it makes perfect sense that the title game is the “world championship” because fuck logic, as you’ll definitely figure out by the time you’re done reading this.

The game, halftime show, and premier of new commercials all make up a four-hour extravaganza that’s the most-watched event in the world.³Well, it’s the most-watched television broadcast only in North America, where the only people who give a fuck about American football are. But shit, it might as well be the world since North America is the only part of the planet that matters because that’s where the good ole U.S. of A is!

Behind Thanksgiving (or Illegal Immigration Day, which for some odd reason hasn’t caught on yet), Super Bowl Sunday is the second biggest food holiday of the year. So odds are high that you’re going to need a super bowl.⁴Yes, that’s a “super bowl” as in a huge toilet!!! *sigh* Please, do your best to keep up here!

Let’s take a look by the numbers! Continue reading Super Bowl Food Facts