noun [kal·uh s·then·iks]
a strength training methodology involving the use of body weight that’s championed by 140-160 lbs douchebags who think they’re God’s gift to fitness because they have the Herculean strength to lift their 140-160 lbs bodies. see also: OVERRATED
noun [rest dey]
a day on which one doesn’t work out but instead spends the day’s entirety thinking about working out and not knowing what to do with themselves because the gym is life and outside of it they don’t have one. see also: LOSER
Example of rest day in a Sentence
My coach programmed a rest day for me today so rather than going to the gym like I really, really want to, I think I’m just going to lie in my own filth in bed all day watching Blood & Guts, The Unbelievable, and other vintage bodybuilding training videos to help me imagine myself being in the gym working out with waaaaayyyyyyy less weight!
noun [proh·gram]
1. a plan with prescribed exercises and training variables to meet individual health and fitness goals; usually put together by a competent coach or trainer but you feel the need to mix and match and change other particulars of like you know better than the person who constructed it and just so happens to make health and fitness their profession while you simply possess a passing knowledge of the stuff, if any at all.
verb [proh·gram]
2. to put together a sequence of exercises by copying one from a more established coach and passing it off as your own creation, if not just slapping a bunch of arbitrary movements together and prescribing them all for 20 reps. see also: CTRL+C, CTRL+V
noun [prahy·awr·i·tee]
generally, the fact or condition of bullshit being regarded as more important than shit that you know is waaaaaaayyyyyyy more important. see also: EXCUSES
noun [fawrm]
the technique used in the execution of an exercise movement that someone who looks like shit interrupts your workout about in order to instruct you on proper execution so you too can someday look as shitty as them and move as unimpressive weight as they do. see also: NAZI
