Fancy Bamsie Glute Activation Exercises

Fancy Bamsie Glute Activation Exercises

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If you’re not West Indian or haven’t spent time around West Indians because you’re not from the Little West Indies (what’s commonly known as the 5 Burroughs of New York), now’s a fine time to Google “bamsie”. Oh yeah, as well as the exercise names that you may be unfamiliar with so you know how to fucking do them…but that’s just a silly thought.

Care for another silly thought?

This example workout is for a client with high proximal hamstring tendinopathy and decreased hip stability from a lack of glute activation and is performed prior to every booty building workout.

But because you’re probably not a postmenopausal woman with a body that’s falling apart, you may want to get yourself a regimen geared to your specific injury history, training experience, available equipment and goals.

Maybe get yourself a program designed by, I don’t know, yours truly.

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