Guides
*denotes a mini article
(1) How To Make A Workout Routine: Step-By-Step Instructions
(2) How To Find Out What Body Type You Are
(3) How To Set SMART Fitness Goals: Examples Included
• When To Stop Chasing A Goal*
(4) How To Build Muscle: For Skinny Guys
(5) How To Start An Exercise Program After Being Sedentary For Years
(6) Exercise Injury Prevention Tips
(7) How To Lower Insulin Levels
(8) The Best Way To Get Big Arms
(10) Simple Fitness Tips And Tricks
(11) How To Build A Support System
(12) Weight Loss Plateau Solutions
(13) How To Get The Most Out Of Your Workout
(14) How To Burn Calories Without Exercise
(15) How To Do Cardio
(16) How To Make Time For The Gym With A Busy Schedule
(17) How To Track Workouts With A Training Log
(18) Back Training: How To Do (And Not Do) It
(20) How To Weigh Yourself On A Scale
(21) How To Lose Belly Fat*
(22) What To Look For When Joining A Gym
(23) Double Butt Crease Solutions
(24) How To Keep New Year’s Resolutions*
(25) How To Balance Fitness With Life*
(26) How To Have Fun Working Out*
(27) Understanding Sets And Reps
(28) Fitness Gift Ideas For Every Budget*
(29) What To Do On Rest Days*
(30) How To Start Working Out At Home
(31) Working Out While Traveling
(32) Non-Scale Victories List*
(33) Daily Weight Loss Checklist*
(34) How To Be Taken Seriously At The Gym*
(35) How To Get More Movement In Your Day*
(36) Grocery Shopping Tips To Save Money*
(37) How To Find A Good Personal Trainer
(38) Weight Loss Without Counting Calories
(39) How To Improve Sleep
(40) How To Track Weight Loss Without A Scale