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Just The Tip #3077

JUST THE TIP #3077

Get adequate sleep!

You should do that because lack of sleep can not only make you more unbearable to be around than you already are — and boy are you unbearable!!! — but it can also lead to weight gain by slowing down your metabolism and throwing out of whack the appetite hormones so you feel hungry and don’t get as full.

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Glossary: hormones, metabolism


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