Basic Advice
I just have basic advice for you that you can not only apply to your fitness pursuits but also everything else in life.
*ahem*
STOP BEING FUCKING LAZY!!!
That bit of sage wisdom relates to a lot of things, like the practice of using someone else’s meal plan and expecting similar results instead of, I don’t know, calculating YOUR OWN nutritional needs and populating YOUR OWN meal plan with foods to meet those needs (or just paying someone to do it for you).
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
Latest posts by Monster Longe (see all)
- How Do You Clean Up After Yourself At The Gym? - November 4, 2024
- Weight Loss Tip: no.2601 - November 3, 2024
- Weight Loss Tip: no.4356 - October 31, 2024
