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Cardio Deck

cardio deck

noun [kahr·dee·oh dek]
area of the gym where the aerobic equipment is that you spend more time on than lifting weights because you’re simultaneously living in the 1960s while the rest of us are here in the 21st century and have the hindsight to know that people were pretty fucking stupid for thinking that’s how to get the body you want. see also: QUANTUM LEAP

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AAS

AAS

abbr [ey·ey·es]
anabolic-androgenic steroids, also simply referred to as anabolic steroids or steroids; a class of synthetic drugs that mimic the male hormone testosterone in its ability to increase the growth of muscle tissue and are by no means available at all on the black market but only via prescription in accordance with the laws of the United States of America. see also: *WINK WINK*

Example of AAS in a Sentence
Sure, the guy you get your AAS from goes by “Doc” but I have a sneaky suspicion that Dr. Dre is closer to being a real doctor than he is!

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Booty Bands

booty bands

noun [boo·tee bandz]
1. the only piece of equipment needed to build your glutes on some planet other than Earth in a far off galaxy in an alternate dimension. see also: NOPE

2. part of every fitness influencer’s exclusive home butt-building program that’s sold to followers who they have believing is the sole piece of equipment they used to build their glutes but wasn’t. see also: FAT TRANSFER

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Leg Press

leg press

noun [leg pres]
a lower body machine that calls for the loading up of every 45 lbs plate in the gym, bending the knees ever so slightly (i.e. not at all), and then leaving the machine as is for someone else to unrack. see also: JUSTIFIABLE HOMICIDE

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Clamshells

clamshells

noun [klam·shelz]
an exercise for the gluteus medius that’s generally performed when the people in the gym are predominantly male and involves a woman obviously not noticing this as she lies on her side and opens and closes her legs to expose her clam while having a look of disgust on her face because of all the unwanted attention that’s clearly catching her off guard. see also: THIRST TRAP

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