abbr [pee·nahyn·tee·eks]
Power 90 Extreme; a once popular home workout program that promised to transform people’s bodies, which tons of people bought and then realized it’s bullshit just like the popular home workout program that came before it that they also bought with promises of doing the same thing. see also: DEJA VU
noun [jim goh·er]
a person who has to leave the comfort of their home to suffer the indignities of being around people as they work out at a fitness center because they’re not rich enough to afford a home gym. see also: PEASANT
noun [bench pres]
overrated chest exercise that doesn’t need a spotter but always involves one because every guy does it with waaaaaayyyyyyyy too much weight because they secretly love getting teabagged.
Example of bench press in a Sentence
It’s another Monday and, as you can see, every barbell bench press station here is occupied. That being so, do you mind if I work in with you? Sure, I could just wait patiently, go elsewhere and do another exercise, or do the unthinkable and switch my training schedule so I hit chest on a day when everyone on the planet isn’t doing chest, but I’d much rather impose myself on you. Now, before you tell me to go fuck myself like you definitely should, remember this is the barbell bench press. So yeah, even though I have nowhere near the same strength levels as you, I’m absolutely going to use the same weight you’re using. That means me working in with you won’t be an inconvenience because of the added work of loading and unloading weight every set. Nah, it’ll only be an inconvenience because of my added presence. Oh, it’s still go fuck myself?! Well then, I bid you good day, sir!
noun [bench]
a piece of equipment one would understandably believe is for performing lying or seated variations of exercises but is really for resting water bottles, gym bags, towels, and other personal effects on before getting perturbed at assholes who ask for the removal of said belongings because they insist on using the apparatus for its mistaken purpose.
Example of bench in a Sentence
Hey, is that your stuff on the bench? Are you using it? If you’re not, I’m gonna pretend that I wanna use it to bench press some dumbbells but what I’m really gonna do is sit on it and play on my phone and make just as much use of it as you are. Hope you don’t mind!
noun [muhs·uhl groop]
an actual group of muscles — not Full Force, an R&B and hip-hop collective from the 1980s that had several jacked members! see also: MISTAKEN IDENTITY
