Why on earth would you ever eat fucking figs?!?!, you ask incredulously.
Good question!
Figs = 🤮
But here’s the thing…
Figs are beneficial for hair and skin health due to their high levels of carotenoids and iron, respectively. Further helping with your appearance, figs are rich in fiber, a nutrient that contributes to weight management by regulating hunger via promotion of the feeling of fullness, which can lead to a decrease in overall calorie intake. Additionally, on account of figs containing a high amount of natural sugars while being low in calories, they not only make for a good snack to satisfy your sweet tooth but to also supply the body with a quick source of energy to fuel you through a workout or to help replenish glycogen stores afterwards.
Yeah, I know, figs sound mighty, mighty tasty right about now!
NOTE: Apart from the difference in taste and texture due to the lack of water content, dried figs are more concentrated in sugar, calories, and fiber than fresh figs, which have the advantage of being more hydrating and retaining more vitamin A, vitamin C, and beta-carotene. Based on their nutritional value, as well as their portable nature, dried figs are a convenient option for training or while on the go whereas fresh figs might be better served for dieting or if you have diabetes or prediabetes and need to minimize the spike in blood sugar levels.
Fig Nutrition Facts
Serving Size 1 medium (50g)
• Calories: 37
• Total Fat: 0.2g
• Cholesterol: 0mg
• Sodium: 0.5mg
• Total Carbohydrate: 9.6g
• Dietary Fiber: 1.5g
• Sugar: 8.1g
• Protein: 0.4g
Glossary: calories, diet, train, vitamin, workout
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