training partner
noun [trey·ning pahrt·ner]
a person who works out with another person because the act of working out itself isn’t unbearable enough already. see also: VERSCHLIMMBESSERN
Category: Glossary
Cheat Meal
cheat meal
noun [cheet meel]
an occasion for eating everything you please as a reward for not eating everything you please; basically, when you treat yourself for following your diet by not following your diet. see also: BRILLIANT
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Spotting
spot
verb [spot]
1. to provide assistance in the performance of an exercise while telling the lifter that it’s all them when in fact it’s not all them because you’re getting more of a workout moving the waaaayyyyy tooooooooo heavy weight for them than they are. see also: BENCH PRESS
noun [spot]
2. the only acceptable time when a macho, macho man will allow another macho, macho man to tea bag him like during the bench press or ride him from behind like during squats, at least in public. see also: HOMOEROTIC
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Abdominals
abdominals
noun [ab·dom·uh·nls]
1. the muscle group between the chest and the pelvis that is the fave muscle group in the whole wide world of dudes without muscle. see also: YOU
Example of abdominals in a Sentence
With all the new divisions in the NPC and other bodybuilding federations keep coming up with as a money grab so more people can pay the entry fees to compete in their shows under the guise of inclusivity, you’d be a shoo-in to dominate the stick figure division with those abdominals of yours!
2. the body part most people eat too much to see then act dumbfounded when they can’t see them. see also: DUH
Example of abdominals in a Sentence
*sob*For the life of me, I can’t bloody figure out why my abdominals still aren’t showing despite my not doing a damn thing to change my eating habits*sob*
3. the muscles making up the midsection that assist in breathing, protect the organs, and support the spine while lifting so it makes it just a wee bit harder for you to snap your shit in half with your unbelievably crappy deadlift form. see also: HORROR SHOW
Example of abdominals in a Sentence
Not like you’re even capable of going super heavy or anything because you’re kinda weak but if you could, that’d be the only time you’d really need to use a weightlifting belt because your abdominals already do the job of what the belt is for and constant use of it only makes you weaker than you already are by robbing your body of the chance to become stronger.
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Workout
workout
noun [wurk·out]
a period of physical exercise — or, better yet, doing the half-assed things that you do with the audacity to think that you’re actually doing something. see also: PLAYTIME
