JUST THE TIP #2038
Aim to push yourself if you want to see results. For most purposes, a pretty good indication that you’re working out hard enough is if you can’t carry a conversation during an exercise.
…but then again, you’re pretty inarticulate and unknowledgeable about a lot of shit so the inability to carry a conversation might not be that good of a sign. So to clarify, let’s just leave it at simply not being able to talk!
Glossary: exercise, results, work out
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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