program
noun [proh·gram]
1. a plan with prescribed exercises and training variables to meet individual health and fitness goals; usually put together by a competent coach or trainer but you feel the need to mix and match and change other particulars of like you know better than the person who constructed it and just so happens to make health and fitness their profession while you simply possess a passing knowledge of the stuff, if any at all.
verb [proh·gram]
2. to put together a sequence of exercises by copying one from a more established coach and passing it off as your own creation, if not just slapping a bunch of arbitrary movements together and prescribing them all for 20 reps. see also: CTRL+C, CTRL+V
